People love to add cinnamon, nutmeg and ginger to smoothies and pudding it is a great combination of a healthy recipes.
Ingredients:
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
Directions:
Put all ingredients into a blender and blend until smooth.
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