How to Make Small Crab Cakes

A crab cake is an American healthy food dish composed of crab meat and various other ingredients, such as bread crumbs, milk, mayonnaise, eggs, yellow onions, and seasonings. Occasionally other ingredients such as red or green peppers or pink radishes are added, at which point the cake is then sauteed, baked, or grilled and then served with other healthy meals. Crab cakes are traditionally associated with the area surrounding the Chesapeake Bay, in particular the state of Maryland and the city of Baltimore.

1. Ingredients:

   1.8 oz. crab meat

   1 cup jelly made of beef fond

   diced vegetables (carrots, leek, celery, and zucchini)

   pistachios

   string beans

   dried vegetables

   tomato sauce

   1 teaspoon liquid sour cream

   1 teaspoon olives

   2 teaspoons verjuice (juice made from unripe grapes)

   
   

   Directions:

   1. Prepare a jelly with beef fond and verjuice. Season. Add the diced vegetables and pistachios. 

   
   

   2. Place the meat from the crab in circles on a metal dish. Cover with jelly and refrigerate.

   
   

   3. Place the tomato sauce with the olives and string beans on the dish. Garnish the crab with some sour cream and dried vegetables.

   
   
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   Below is one of the Healthy food recipes: How to Make Crab Cake Video