One of the best cooking recipes that you should try! Japanese panko bread crumbs make an ultra-light and crunchy crust. This is a perfect pair to your favorite healthy meals. Enjoy!
Ingredients:
1 tbsp (15 mL) vegetable oil
1 egg2 tsp (10 mL) Dijon mustard
1 cup (250 mL) panko bread crumbs
1/4 tsp (1 mL) each of salt and pepper
4 (1-1/2 lb/750 g total) catfish fillets or tilapia fillets
Tartar Sauce:
1/4 cup (60 mL) light mayonnaise
2 tbsp (30 mL) dill pickle relish
1 tsp (5 mL) drained capers
1 pinch pepper
Directions:
1. Spread oil on rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes.
2. Meanwhile, in shallow dish, whisk together egg, 1 tbsp (15 mL) water and mustard. In second shallow dish, combine bread crumbs, salt and pepper. Dip fish into egg mixture then into bread crumb mixture, turning to coat. Place on hot baking sheet; bake, turning once, until golden and fish flakes easily when tested, about 20 minutes.
3. Tartar Sauce: Meanwhile, in bowl, combine mayonnaise, relish, capers and pepper. Serve with fish.
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